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Scale says a little heavier today really need to hit the gym today
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269.4 lb
Lost so far: 26.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1938 kcal
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Fat: 59.76g | Prot: 124.02g | Carb: 256.34g.
Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: blue cheese, mushrooms, black olive, romaine, spinach, tomato soup. Dinner: Apples , Peanut Butter, Chewy Bars - Oats & Chocolate, Roast Turkey Breast Tenderloin, chunky Italian garden pasta sauce, Onions , Mushrooms . more...
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4735 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.8 lb a week
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