Weigh In record (no journal entry) for 21 October 2013
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1591 kcal
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Fat: 60.57g | Prot: 102.23g | Carb: 155.08g.
Breakfast: Hormel Natural Choice Deli Roast Beef, Hormel Hormel Naturals Roast Beef, Market Pantry 10" Flour Tortilla, Best Choice Low-Moisture Part-Skim Mozzarella Cheese. Lunch: Buffalo Wild Wings Mozzarella Sticks, No Name Chicken Strips, Chicken Tortilla Soup. more...
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losing 2.6 lb a week
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