Weigh In record (no journal entry) for 21 October 2013
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301.6 lb
Lost so far: 20.8 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1395 kcal
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Fat: 74.48g | Prot: 69.14g | Carb: 130.66g.
Breakfast: Bananas, Country Style Small Curd Cottage Cheese. Lunch: Sartori Shredded Parmesan Cheese, Lettuce, Celery, Green Peppers, Tomatoes, Food Club Salad Topping, Vinaigrette Dressing. Dinner: Pork Linguine Toss, Cooked String Beans (from Fresh). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Celery, Philadelphia Whipped Chive Cream Cheese, Sorrento Sticksters Pepper Jack Cheese Sticks. more...
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losing 3.0 lb a week
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