Weigh In record (no journal entry) for 20 January 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2184 kcal
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Fat: 110.22g | Prot: 144.20g | Carb: 156.94g.
Breakfast: Sinaasappelen, Arla Skyr Naturel. Lunch: Kipfilet Gerookt, Emmentaler, Gele Paprika's, Bosui of Lenteui, Prei, Hardgekookt Ei, Mayonaise, Mosterd, Augurken, Geroosterde Notenmix met Pinda's. Dinner: Bananen Vla, Gekookt Ei, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken of Geroosterde Visstick of Visburger. Snacks/Other: Emmentaler. more...
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losing 13.9 lb a week
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