Weigh In record (no journal entry) for 20 January 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2683 kcal
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Fat: 131.30g | Prot: 98.43g | Carb: 277.61g.
Breakfast: Milsani Halfvolle Melk, Zonnatura Snelle Start Spelt Drinkgranen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Spekkoek, Home Made Brownies, Plus Amandel Pencee. more...
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losing 6.2 lb a week
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