Weigh In record (no journal entry) for 12 January 2011
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138.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1500 kcal
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Fat: 81.58g | Prot: 105.48g | Carb: 66.63g.
Breakfast: 'Carb Select' Hot Cocoa Mix, Yangtze Chinese Barbecue Pork, Canola Mayonnaise, Egg, Three alarm colby jack, Oopsie rolls, Jell-O Sugar-Free Gelatin, Fresh Bacon or Side Pork. Lunch: Chinese barbeque pork, Chinese Hot Mustard, Bacon Grease, Red Cabbage, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Pickles sugar free sweet baby. Dinner: Mini Moos Half & Half Creamers, Big Chef Salad, Low Calorie Italian Salad Dressing, BAKEN-ETS Fried Pork Skins. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Godiva white chocolate pearls, Vanilla Caramel SF, Calcium citrate chewy bite, B complex, Multi vitamin, sugar free mints, Tic Tac Chill Sugar Free Exotic Cherry, Fish Oil Omega 3, Berry Sours Mints. more...
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losing 9.8 lb a week
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