Weigh In record (no journal entry) for 21 October 2013
|
217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
2164 kcal
|
Fat: 105.00g | Prot: 86.85g | Carb: 229.33g.
Breakfast: Scrambled Egg, Chick-fil-A Plain Biscuit, South Beach Diet Crispy Meal Bars - Chocolate. Lunch: Chick-fil-A Yogurt Parfait with Oreo, Planters Mixed Nuts. Dinner: RiceSelect Kasmati Indian-Style Basmati Rice, Chicken Paprikash, Toll House Chocolate Chip Pie. Snacks/Other: Publix Red Seedless Grapes, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cubfaninexile's weight history
|