Weigh In record (no journal entry) for 20 January 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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808 kcal
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Fat: 13.43g | Prot: 102.60g | Carb: 66.15g.
Breakfast: Senseo Dark Roast, Body & Fit Liquid Egg Whites, Zwagerman Kalkoenfilet, Canderel Zoetjes, AH Stokbrood Bruin. Lunch: Gebakken of Geroosterde Tonijn, Gekookte Broccoli (Vers), Jumbo Basmati Rijst. Dinner: AH Snackkomkommer, AH Roma Tomaten, AH Hollandse Garnalen, AH Rucola. more...
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losing 1.2 lb a week
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