Weigh In record (no journal entry) for 21 October 2013
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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865 kcal
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Fat: 26.11g | Prot: 48.64g | Carb: 103.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight SINGLE SERVE HALF& HALF, Coffee (Brewed From Grounds). Lunch: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. more...
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gaining 3.5 lb a week
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lfiori83175's weight history
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