Weigh In record (no journal entry) for 12 January 2011
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211.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1255 kcal
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Fat: 50.31g | Prot: 64.86g | Carb: 147.74g.
Breakfast: water, apple, Pork Sausage Patty, Plain or Buttermilk Biscuits. Lunch: water, Crystal Light on the Go Sugar Free packets, baked potato, cottage cheese, Ken's Fat Free Ranch Dressing. Dinner: soy sauce, heinz ketchup, Crystal Light, potato, pork chop. Snacks/Other: water, Jolly Rancher Sugar Free Hard Candy, Sunflower Seeds, Crystal Light on the Go Sugar Free, water, Werther's Original Sugar Free Hard Candies. more...
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2968 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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