JETeckemeyer's Journal, 12 January 2011

243.5 lb Lost so far: 3.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 26.57g | Prot: 101.10g | Carb: 91.69g.   Breakfast: Coffee with Cream, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Activia Peach Yogurt, Healthy Plus Golden Delicious Unsweetened Applesauce, Light & Fit Yogurt - Blueberry. Dinner: Merlot Wine, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Budweiser Light Lime Beer. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...