Weigh In record (no journal entry) for 12 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2305 kcal
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Fat: 129.72g | Prot: 169.79g | Carb: 119.51g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Spinach , Butter (Salted) . Lunch: Bacon Cheeseburger. Dinner: Onions, Broccoli, Butter, Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled), Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Brazil Nuts, Pure Protein Shake - Cookies n' Cream. more...
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2371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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