Weigh In record (no journal entry) for 21 October 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1743 kcal
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Fat: 33.53g | Prot: 139.06g | Carb: 223.44g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Fresh Express Spinach, Kraft Simply Fat Free Cottage Cheese, Great Value Light Raspberry Vinaigrette Dressing, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli. Dinner: Ole spinach and herb tortilla wraps, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest vanilla almond crunch bar. more...
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gaining 22.4 lb a week
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