Weigh In record (no journal entry) for 20 January 2021
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140.9 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1306 kcal
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Fat: 69.63g | Prot: 94.70g | Carb: 68.19g.
Lunch: Milk (Whole Milk) , Clover Long Life Full Cream Milk, Woolworths Onion Marmalade, Lettuce, Cherry Tomatoes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Bake A Lot Yum Macadamia Nut Burger Bun. Dinner: Woolworths Beef Biltong Sliced. Snacks/Other: Woolworths Blueberry Muffins, Butter (Salted) , St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Double Cream. more...
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gaining 6.2 lb a week
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