Weigh In record (no journal entry) for 21 October 2013
|
154.9 lb
Lost so far: 8.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1531 kcal
|
Fat: 28.55g | Prot: 44.60g | Carb: 285.31g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats, Trader Joe's Organic Reduced Sugar Apricot Preserves, Bob's Red Mill Chia Seed, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Honeycrisp Apples, Roasted Brussels, Sweet Potato, Mushrooms, Shallots & Garlic (21 Seasoning Salute + Olive Oil), Trader Joe's Basmati Rice Medley. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Pretzel Slims, Trader Joe's Cauliflower Florets, Trader Joe's Steamed and Peeled Baby Beets, Baby Spinach, Trader Joe's Crumbled Goat Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Abraham's Hummos, Grape Tomatoes. Snacks/Other: Raisins, General Mills Cheerios, Kellogg's Special K Vanilla Almond Cereal, KFC Sara Lee Apple Pie Slice, Coffee. more...
|
|
2326 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 47 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkMage88's weight history
|