Weigh In record (no journal entry) for 21 October 2013
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119.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1054 kcal
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Fat: 67.86g | Prot: 73.23g | Carb: 44.23g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Crispy Breaded Chicken Tenderloins, Craisins, Blue Diamond Sliced Almonds, Ranch Salad Dressing, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mixed Nuts. more...
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gaining 1.4 lb a week
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