Weigh In record (no journal entry) for 12 January 2011
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155.5 lb
Lost so far: 38.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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691 kcal
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Fat: 19.47g | Prot: 64.88g | Carb: 66.59g.
Breakfast: Strawberries . Lunch: Baby Spinach, Melba Toast Wheat. Dinner: Beef Steak, OLD LONDON WHOLE GRAIN SNACKS. Snacks/Other: Oranges . more...
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losing 14.0 lb a week
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elainejoe's weight history
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