asher63's Journal, 21 October 2013

254.2 lb Lost so far: 5.3 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 81.46g | Prot: 139.47g | Carb: 160.77g.   Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Eggo Nutri Grain Waffles, Boiled Egg, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Grapes, Coca-Cola Diet Coke, Carrots, Celery, Roast Beef Sandwich with Cheese. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Claussen Kosher Dill Pickle Wholes, Tomatoes, Lettuce, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Coffee with Cream and Sugar, BelGioioso Fresh Mozzarella Cheese. more...

3343 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...