Weigh In record (no journal entry) for 21 October 2013
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264.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1552 kcal
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Fat: 42.75g | Prot: 68.22g | Carb: 181.59g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (with Salt Added), HMR Multigrain Hot Cereal. Lunch: HMR Pasta Fagioli. Dinner: Crown Royal Canadian Whiskey, Lima Beans, Mashed Potato, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Brownie. more...
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gaining 0.8 lb a week
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