Nvanlaanen's Journal, 12 January 2011

Discouraging. So I did a plyo workout for cardio

167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 24.13g | Prot: 68.33g | Carb: 232.81g.   Breakfast: Raisin Bran, 100% Whey Protein Powder. Lunch: dessert delights strawberry shortcake, No Calorie Sweetener, Grapefruit (Pink and Red), Chocolate Chip Vitamuffins, Light Italian Style Meatball Soup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers. more...

2342 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...