Weigh In record (no journal entry) for 21 October 2013
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261.9 lb
Lost so far: 9.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2075 kcal
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Fat: 54.82g | Prot: 143.13g | Carb: 263.17g.
Breakfast: Marilan Magic Toast, Brie Cheese, Wickbold Linha Funcional Estar Bem, Nectarines. Lunch: Cucumber (with Peel), Lettuce, Italian Cook Esfiha Carne, Italian Cook Esfiha Carne, Hummus, White Pita Bread. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Chicken Breast (Skin Not Eaten), Brie Cheese, Wickbold Linha Funcional Estar Bem. Snacks/Other: Halls Bala, Club Social Original, Apples, Pears. more...
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gaining 13.9 lb a week
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edun999's weight history
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