Weigh In record (no journal entry) for 19 January 2021
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115.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1946 kcal
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Fat: 79.40g | Prot: 84.65g | Carb: 202.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wonka Nerds (Box), Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Dannon Light & Fit Greek Yogurt - Blueberry, Spangler Dum Dum Pops. Dinner: Lay's Classic Potato Chips (28.3g), Kroger Tomato Ketchup, Simple Truth Organic Baby Spring Mix, Sargento Natural Sliced Colby-Jack Cheese, Best Foods Light Mayonnaise, Morningstar Farms Chik Patties Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Good Sense Raw Sunflower Seeds, Naturegg Eggs, Calavo Avocado, Onions , Tomatoes, Cilantro, Cucumber (with Peel) , Bell Peppers, Snow or Sugar Snap Peas , Simple Truth Organic Baby Spring Mix. Snacks/Other: World Market Blood Orange Milk Chocolate, Barefoot Pinot Grigio , Barefoot Pinot Grigio . more...
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losing 2.1 lb a week
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