Weigh In record (no journal entry) for 21 October 2013
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253.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1947 kcal
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Fat: 96.63g | Prot: 55.84g | Carb: 224.48g.
Lunch: Meatless Egg Roll, Diet Pepsi, Pork Potstickers, General Tso (General Gau) Chicken. Snacks/Other: Tea (Brewed), Sugar, Sugar, Tea (Brewed), Cinnamon Cake Donut, Tea (Brewed), Sugar. more...
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3326 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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