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How can this be .I was eating normal around max 1500 Cal /day diet .and Also not Riding cycle now only riding bike .Still weight losss.Or is this due to calorie deficit. But I want to ride cycle to use my muscles not ride a bike.
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147.5 lb
Lost so far: 22.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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