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During the summer my calorie balance was poor with increased intake and avg spend reduced to below 3000.
I ended up with 21000 calorie surplus over 4 months and of course almost 3 kg more. Now started again to set minimum calories burn goals and try to keep my calorie under 2100 per day
My basic consumption has gone down considerably
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190.0 lb
Lost so far: 70.5 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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