|
Didn't even have supper last evening, ate 3 cookies instead! Lost .4 ozs.....
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 January 2011:
|
1384 kcal
|
Fat: 39.24g | Prot: 73.02g | Carb: 190.88g.
Breakfast: apple, Carnation instant breakfast, yogurt, coffee, Vegetable cocktail, milk. Lunch: tea, cookie, ham, mustard, bread. Dinner: bun, milk, carrots, potato, turnip, stewing beef. more...
|
losing 2.8 lb a week
|