paolagomor2's Journal, 19 January 2021

146.8 lb Lost so far: 62.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 70.76g | Prot: 50.58g | Carb: 191.29g.   Lunch: Omelete, Repolho, Cenouras, Calabresa, Beterrabas, Pepino (com Casca). Dinner: Pizza de Frango com Catupiry, Jandaia Suco de Acerola, Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Snacks/Other: Brigadeiro de Colher. more...

2357 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...