Weigh In record (no journal entry) for 21 October 2013
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122.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2326 kcal
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Fat: 202.97g | Prot: 99.84g | Carb: 26.73g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Baked or Broiled Salmon, Sliced Vegetable Salad with Mushrooms and Olives, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1906 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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