Weigh In record (no journal entry) for 21 October 2013
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130.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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3150 kcal
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Fat: 99.68g | Prot: 191.17g | Carb: 351.36g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Post workout breakfast, long life low, Clover 2% Low Fat Long Life Milk, All Bran Flakes. Lunch: Woolworths No Added Sugar Smooth Peanut Butter, Gouda, Woolworths Ayrshire Low Fat Fresh Milk, whole wheat, granny, sliced, rosa. Dinner: Egg (Whole), Woolworths Skinless Chicken Breast Fillets, Country Crop, pesto, fattis spaghetti. Snacks/Other: Hot Chocolate. more...
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gaining 2.6 lb a week
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