Weigh In record (no journal entry) for 12 January 2011
|
128.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1649 kcal
|
Fat: 38.18g | Prot: 78.99g | Carb: 223.95g.
Breakfast: Almond butter, Better Start High Fiber English Muffin, Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) . Lunch: Dark Chocolate Hot Cocoa, Chicken Meatballs, Whole Wheat Pasta, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pinot Gris (Grigio) Wine , Ultra Light Beer, Peach Mango Salsa, Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Original Sun Chips. Snacks/Other: Oikos Organic Greek Yogurt Strawberry. more...
|
|
1694 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|