Weigh In record (no journal entry) for 19 January 2021
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214.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1474 kcal
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Fat: 78.10g | Prot: 65.38g | Carb: 104.69g.
Breakfast: Kroger Sweet & Salty Peanut Granola Bar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Kraft Cracker Cuts Sharp Cheddar, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Applegate Farms Black Forest Ham, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Classic Garden Salad, Panera Bread Balsamic Vinaigrette, Kroger Catfish Fillets, Louisiana Fish Fry Seasoned Fish Fry, Louisiana Fish Fry Seasoned Fish Fry. Snacks/Other: Kroger Raw Cashews, Anheuser-Busch Bud Light Lime-A-Rita, Planters Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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reservation_4_6's weight history
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