ericaemmel's Journal, 19 January 2021

160.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 65.04g | Prot: 57.12g | Carb: 294.63g.   Breakfast: Bananas, homemade tea. Lunch: Iced Tea. Dinner: Boone's Farm Blue Hawaiian, Water, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Smoked Brisket Sandwich. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Wine Cooler, Utz Extra Thin Pretzels, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2263 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...