Weigh In record (no journal entry) for 19 January 2021
|
147.5 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
698 kcal
|
Fat: 29.51g | Prot: 86.60g | Carb: 17.74g.
Dinner: Queijo Parmesão (Ralado), Ovo, Peito de Frango, Berinjela Cozida, Bife de Fígado. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilaune's weight history
|