Weigh In record (no journal entry) for 19 January 2021
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175.0 lb
Lost so far: 20.8 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2021:
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1386 kcal
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Fat: 62.98g | Prot: 66.38g | Carb: 145.55g.
Breakfast: Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Banana. Dinner: Bean and Ham Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Thousand Island Salad Dressing, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Hapi Hot Wasabi Peas, Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.1 lb a week
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