Weigh In record (no journal entry) for 20 October 2013
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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958 kcal
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Fat: 39.38g | Prot: 44.67g | Carb: 104.08g.
Breakfast: Trader Joe's Channa Masala, Milk (1% Lowfat with Added Vitamin A and Protein), General Mills Cheerios, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...
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losing 10.7 lb a week
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