scomar14's Journal, 19 January 2021

172.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 45.45g | Prot: 82.90g | Carb: 236.02g.   Breakfast: USN Dynamic Whey , Kellogg's Plant Protein Dark Choc and Coconut. Lunch: Tesco Haricot Beans in Water, Cooked Green Cabbage, PEK Chopped Pork, Chicken Breast, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower Cheese. Dinner: Tesco Baby Broad Beans, Green Peas (Frozen) , Tesco Chestnut Mushrooms , Red Onions, Tesco Arborio Risotto Rice. Snacks/Other: Sainsbury's Ginger Snaps, Tangerine, Bananas . more...

2359 kcal

Activities & Exercise: Gym - 28 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...