Weigh In record (no journal entry) for 12 January 2011
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147.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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3978 kcal
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Fat: 139.66g | Prot: 226.55g | Carb: 470.13g.
Breakfast: Beef Steak, Water , Coffee (Brewed From Grounds) , Fried Egg , Hash Brown (Frozen or Dry Mix), Whole Wheat Bread. Lunch: Pepsi, Spanish Rice, Black Beans, Chips and Salsa, Burrito with Chicken. Snacks/Other: Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, Lemon-Lime Thirst Quencher. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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