Weigh In record (no journal entry) for 12 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1278 kcal
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Fat: 16.16g | Prot: 50.79g | Carb: 209.05g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Blueberries, Protein Powder. Lunch: Apples. Dinner: Mixed Vegetables (Frozen), Lentil Soup. Snacks/Other: Blueberries (Unsweetened, Frozen), Protein Supplement Powder, Vodka, Almonds. more...
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steady weight
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