Weigh In record (no journal entry) for 13 January 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2515 kcal
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Fat: 64.64g | Prot: 62.10g | Carb: 305.90g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Almonds, Blueberries, Protein Powder, Caesar Salad with Romaine. Dinner: Frozen Edamame, Cauliflower, Egg White, Spinach, Salsa. Snacks/Other: White Icing, Hummus, Whole Wheat Bread, White Table Wine, Almonds. more...
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losing 3.5 lb a week
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