Pumba30's Journal, 21 October 2013

f < 20;
151.5 lb Lost so far: 17.4 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entry for 21 October 2013:
811 kcal Fat: 21.81g | Prot: 69.61g | Carb: 87.81g.   Breakfast: Sugar, tea, Nezhirnyj tvorog. Lunch: Tea (Brewed), Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), Tea (Brewed). Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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