Weigh In record (no journal entry) for 19 January 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1937 kcal
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Fat: 69.41g | Prot: 160.57g | Carb: 171.72g.
Breakfast: Oatmeal Protein Balls, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz), Oatmeal Protein Balls. Lunch: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Great Value Sliced Mild Cheddar Cheese, Kraft Light Mayonnaise, Oscar Mayer Turkey Bacon (15g), Andy Boy Romaine Lettuce. Dinner: Olive Oil , Birds Eye Steamfresh Mixed Vegetables, Salmon, Earth's Best Pear Baby Food. Snacks/Other: Popsicle Sugar Free Popsicles, Fairlife High Protein Vanilla, Bananas. more...
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losing 0.9 lb a week
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Danielle Hawkins's weight history
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