Weigh In record (no journal entry) for 19 January 2021
|
125.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
868 kcal
|
Fat: 23.59g | Prot: 39.57g | Carb: 128.43g.
Breakfast: Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Coffee-Mate Original Powder Creamer, Kirkland Signature Shredded Cheddar Jack Cheese, Mission White Corn Tortilla (47g), Coffee. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Mahi Mahi. Snacks/Other: Water , Herbal Tea, Apples . more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrichmond's weight history
|