Weigh In record (no journal entry) for 20 October 2013
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158.0 lb
Lost so far: 8.3 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2013:
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1075 kcal
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Fat: 48.53g | Prot: 80.64g | Carb: 100.87g.
Breakfast: Low Fat Cottage Cheese (No Salt Added), Sugar Free Strawberry Jelly, Peanut Butter. Lunch: All Natural 100% Egg Whites, Extra Lean Ground Beef. Dinner: Low Fat Cottage Cheese (No Salt Added), Sugar Free Strawberry Jelly, Peanut Butter. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Maraschino Cherries, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Blue Bunny No Sugar Added Double Strawberry Ice Cream, International Delight Almond Joy Coffee Creamer. more...
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losing 0.7 lb a week
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