Sherrybb60's Journal, 19 January 2021

269.4 lb Lost so far: 1.8 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 55.56g | Prot: 42.27g | Carb: 172.78g.   Breakfast: Bananas . Lunch: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Fusia General Tso’s Asian Sauce, Extra Virgin Olive Oil, Tyson Foods Chicken Breast Tenders, Bland Farms Vidalia Sweet Onion, Cooked Broccoli (from Fresh). Dinner: Garlic , Imo's Shredded Provel Cheese, 2% Fat Milk, Kerrygold Unsalted Pure Irish Butter, Publix Onions, Broccoli , Whole Wheat Noodles. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...

3554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...