Weigh In record (no journal entry) for 21 October 2013
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180.8 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1074 kcal
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Fat: 18.02g | Prot: 29.10g | Carb: 195.27g.
Breakfast: Hamfelder Hof Dinkel Flocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Tee. Lunch: Mehrkornbrot, Milkana Milkana Käse Vielfalt. Dinner: Apfel-Rotkohl, Hirse (Fettfrei gekocht). Snacks/Other: Erdinger Alkoholfrei, Dr. Quendt Bemmchen, Kaffee mit Milch, Nestle Caro Original, Tee, Kaffee, Alnatura Rohrohrzucker, Clementinen, Äpfel. more...
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2772 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.1 lb a week
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