Weigh In record (no journal entry) for 18 January 2021
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135.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1210 kcal
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Fat: 29.88g | Prot: 141.93g | Carb: 99.97g.
Breakfast: Thomas' Banana Bread English Muffin, Egg, Egg White, Post Honey Bunches of Oats with Almonds, Perdue Boneless Chicken Breast, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Asparagus, Perdue Boneless Chicken Breast, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn. Dinner: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, StarKist Foods Tuna Creations Ranch. Snacks/Other: Alani Nu Blueberry Muffin Protein Bar. more...
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losing 0.6 lb a week
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