Weigh In record (no journal entry) for 19 January 2021
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134.0 lb
Lost so far: 44.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1283 kcal
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Fat: 35.01g | Prot: 143.17g | Carb: 108.43g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White, General Mills Pumpkin Spice Cheerios, Puffins Pumpkin Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Perdue Boneless Chicken Breast. Lunch: Perdue Boneless Chicken Breast, Asparagus, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar. Dinner: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Great Value Sea Salt Veggie Straws, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 7.0 lb a week
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