Weigh In record (no journal entry) for 19 January 2021
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236.0 lb
Lost so far: 12.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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966 kcal
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Fat: 17.97g | Prot: 63.64g | Carb: 143.26g.
Breakfast: Kraft American Cheese Slice, Egg, Franz Mini Bagel. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Sliced Carrots, Yellow Summer Squash, Zucchini, White Rice. Snacks/Other: Chocolate Frozen Yogurt. more...
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losing 8.4 lb a week
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