Weigh In record (no journal entry) for 20 October 2013
|
167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
380 kcal
|
Fat: 6.39g | Prot: 38.29g | Carb: 41.95g.
Breakfast: Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Market Pantry 100% Liquid Egg Whites. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|