Weigh In record (no journal entry) for 19 January 2021
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1255 kcal
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Fat: 62.79g | Prot: 85.27g | Carb: 56.19g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Outback Steakhouse Blue Cheese Chopped Salad, Outback Steakhouse Joey Sirloin, Coca-Cola Diet Coke (Can). Dinner: Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: ChocXO Keto Snaps, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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